{"id":1375,"date":"2020-01-21T10:26:32","date_gmt":"2020-01-21T09:26:32","guid":{"rendered":"https:\/\/labhamburg.de\/wp\/?page_id=1375"},"modified":"2026-07-10T12:57:58","modified_gmt":"2026-07-10T10:57:58","slug":"uhlenhorst","status":"publish","type":"page","link":"https:\/\/labhamburg.de\/?page_id=1375","title":{"rendered":"Uhlenhorst"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-full-stretch avia-bg-style-scroll  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first   av-minimum-height av-minimum-height-custom  container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/labhamburg.de\/wp-content\/uploads\/2020\/01\/005a-1-1500x630.jpg);background-attachment: scroll; background-position: top left;  '  data-section-bg-repeat='stretch'><div class='container' style='height:280px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1375'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1375'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-90px; margin-bottom:0px; box-shadow: 0 0 2px 0 #ad9269; '><div class=\"flex_column av_two_third  no_margin flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-1  el_after_av_section  el_before_av_one_third  avia-builder-el-first  \" style='background: #ffffff; padding:30px; background-color:#ffffff; border-radius:0px; '><p><div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Seniorengruppe Hamburg Uhlenhorst<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:30px; margin-bottom:30px;'  class='hr hr-custom hr-center hr-icon-yes   avia-builder-el-3  el_after_av_heading  el_before_av_textblock '><span class='hr-inner   inner-border-av-border-thin' style=' width:20%;' ><span class='hr-inner-style'><\/span><\/span><span class='av-seperator-icon'  aria-hidden='true' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner   inner-border-av-border-thin' style=' width:20%;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:14px; '  itemprop=\"text\" ><p>Die LAB Freizeitgruppe ist eine Tanzgruppe.<\/p>\n<p><strong>Wer darf mitmachen?<br \/>\n<\/strong>Alle k\u00f6rperlich fitten Damen und Herren \u00fcber 50+.<\/p>\n<p><strong>Was wird getanzt?<\/strong><br \/>\nDie Tanzstunde beginnt mit einem sanften Aufw\u00e4rmprogramm. Im Mittelpunkt stehen Atem\u00fcbungen, Muskelentspannung und -aktivierung sowie Gleichgewichts\u00fcbungen, die die K\u00f6rperwahrnehmung (Propriozeption) und die Orientierung im Raum f\u00f6rdern.<br \/>\nAnschlie\u00dfend werden in entspannter Atmosph\u00e4re Salsa, Rumba und Bachata zu mitrei\u00dfender karibischer Musik getanzt, die f\u00fcr gute Stimmung sorgt. Danach widmet sich die Gruppe dem freien Tanz mit Improvisationselementen und erarbeitet gelegentlich kleine Choreografien zu unterschiedlichen Musikstilen.<\/p>\n<p><strong>Wer unterrichtet?<br \/>\n<\/strong>Frau Maria Zimpel ist studierte Tanzk\u00fcnstlerin und Choreographin, sowie ausgebildet in Lymphdrainage und Osteopathie.<\/p>\n<p><strong>Wann und wo wird getanzt?<br \/>\n<\/strong>Wir d\u00fcrfen den Festsaal von Pflegen und Wohnen Finkenau 11,\u00a0 22081 Hamburg nutzen<br \/>\n1x w\u00f6chentlich: <strong><u>Mittwochs 15:15 &#8211; 16:45 Uhr<\/u><\/strong><\/p>\n<p>Eine Schnupperstunde pro Person ist nat\u00fcrlich kostenfrei.<\/p>\n<p>Anmeldungen bitte \u00fcber die LAB Gesch\u00e4ftsstelle: info@labhamburg.de oder telefonisch unter 040\/55 77 93 80. Wir leiten die Anfragen an Frau Zimpel weiter.<\/p>\n<p>* Gef\u00f6rdert von der Stadt Hamburg<\/p>\n<\/div><\/section><br \/>\n<div  style='height:50px' class='hr hr-invisible   avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><a href=\"https:\/\/labhamburg.de\/wp\/?page_id=1375\">LAB Treffpunkt &#8211; Uhlenhorst<\/a><\/h3>\n<p>Finkenau 11, 22081 Hamburg<\/p>\n<p>Postadresse: LAB, Bornstr. 14, 20146 Hamburg<\/p>\n<p><i class=\"fas fa-phone-alt\"> 040 &#8211; 55 77 93 80 <\/i><\/p>\n<p><i class=\"fas fa-fax\"> 040 &#8211; 55 77 93 74 <\/i><\/p>\n<p><i class=\"fas fa-envelope\"> info(at)labhamburg.de <\/i><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4>Ansprechpartner &#038;\u00a0 Sprechzeiten:<\/h4>\n<p><strong>Treffpunktleitung:<\/strong>\u00a0 Informationen erhalten Sie durch die Gesch\u00e4ftsstelle<\/p>\n<p><strong>Sprechzeiten:<\/strong> Montag bis Freitag 10 &#8211; 13 Uhr<\/p>\n<\/div><\/section><\/p><\/div>\n<div class=\"flex_column av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-8  el_after_av_two_third  el_before_av_image  \" style='background: rgba(255,255,255,0.88); padding:30px; background-color:rgba(255,255,255,0.88); border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-9  el_before_av_image  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/labhamburg.de\/wp-content\/uploads\/2021\/12\/Deckblatt-Uhlenhorst-Jan-M\u00e4rz-2022-300x212.jpg' alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-10  el_after_av_image  el_before_av_textblock  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/labhamburg.de\/wp-content\/uploads\/2021\/12\/Uhlenhorst-Programm-Jan-M\u00e4rz-2022-innen-213x300.jpg' alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: left;\"><strong>Monatsprogramm Juli &#8211; September 2026<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-12  el_after_av_textblock  el_before_av_image  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/labhamburg.de\/wp-content\/uploads\/2026\/06\/Deckblatt-Uhlenhorst-Juli-bis-September-2026-1030x728.jpg' class='avia_image'  ><img class='avia_image ' src='https:\/\/labhamburg.de\/wp-content\/uploads\/2026\/06\/Deckblatt-Uhlenhorst-Juli-bis-September-2026-300x212.jpg' alt='' title='Deckblatt Uhlenhorst Juli bis September 2026'  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-13  el_after_av_image  el_before_av_textblock  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/labhamburg.de\/wp-content\/uploads\/2026\/06\/Uhlenhorst-Programm-Juli-bis-September-2026-728x1030.jpg' class='avia_image'  ><img class='avia_image ' src='https:\/\/labhamburg.de\/wp-content\/uploads\/2026\/06\/Uhlenhorst-Programm-Juli-bis-September-2026-212x300.jpg' alt='' title='Uhlenhorst Programm Juli bis September 2026'  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: left;\"><strong>Neuigkeiten\/Sonstiges:<br \/>\n<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  style=' margin-top:30px; margin-bottom:30px;'  class='hr hr-custom hr-center hr-icon-yes   avia-builder-el-15  el_after_av_textblock  el_before_av_image '><span class='hr-inner   inner-border-av-border-thin' style=' width:30%; border-color:rgba(73,73,73,0.3);' ><span class='hr-inner-style'><\/span><\/span><span class='av-seperator-icon' style='color:rgba(73,73,73,0.3);' aria-hidden='true' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner   inner-border-av-border-thin' style=' width:30%; border-color:rgba(73,73,73,0.3);' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-16  el_after_av_hr  el_before_av_heading  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/labhamburg.de\/wp-content\/uploads\/2026\/07\/Tanzen-Uhlenhorst-2-725x1030.jpg' class='avia_image'  ><img class='avia_image ' src='https:\/\/labhamburg.de\/wp-content\/uploads\/2026\/07\/Tanzen-Uhlenhorst-2-211x300.jpg' alt='' title='Tanzen Uhlenhorst-2'  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><br \/>\n<div  style='padding-bottom:0px; color:#020202;font-size:30px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-17  el_after_av_image  el_before_av_hr  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Schreiben Sie uns<\/h3><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:13px;'><p>Wir freuen uns auf Ihre Anfrage.<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#020202'><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:30px; margin-bottom:30px;'  class='hr hr-custom hr-center hr-icon-yes   avia-builder-el-18  el_after_av_heading  el_before_av_contact '><span class='hr-inner   inner-border-av-border-thin' style=' width:30%; border-color:rgba(73,73,73,0.3);' ><span class='hr-inner-style'><\/span><\/span><span class='av-seperator-icon' style='color:rgba(73,73,73,0.3);' aria-hidden='true' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner   inner-border-av-border-thin' style=' width:30%; border-color:rgba(73,73,73,0.3);' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<form action=\"https:\/\/labhamburg.de\/?page_id=1375\" method=\"post\"  class=\"avia_ajax_form av-form-labels-hidden   avia-builder-el-19  el_after_av_hr  avia-builder-el-last  av-centered-form  av-custom-form-color av-dark-form \" data-avia-form-id=\"1\" data-avia-redirect='' ><fieldset><p class='  first_form  form_element form_element_half' id='element_avia_1_1'><label for=\"avia_1_1\">Name <abbr class=\"required\" title=\"ben\u00f6tigt\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\"  placeholder='Name*'\/><\/p><p class='  form_element form_element_half' id='element_avia_2_1'><label for=\"avia_2_1\">Telefonnummer<\/label> <input name=\"avia_2_1\" class=\"text_input \" type=\"text\" id=\"avia_2_1\" value=\"\"  placeholder='Telefonnummer'\/><\/p><p class='  first_form  form_element form_element_half' id='element_avia_3_1'><label for=\"avia_3_1\">E-Mail <abbr class=\"required\" title=\"ben\u00f6tigt\">*<\/abbr><\/label> <input name=\"avia_3_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_3_1\" value=\"\"  placeholder='E-Mail*'\/><\/p><p class='  first_form  form_element form_fullwidth av-last-visible-form-element' id='element_avia_4_1'><label for=\"avia_4_1\" class=\"textare_label hidden textare_label_avia_4_1\">Ihre Nachricht <abbr class=\"required\" title=\"ben\u00f6tigt\">*<\/abbr><\/label><textarea  placeholder='Ihre Nachricht*' name=\"avia_4_1\" class=\"text_area is_empty\" cols=\"40\" rows=\"7\" id=\"avia_4_1\" ><\/textarea><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_5_1\" class=\"hidden \" id=\"avia_5_1\" value=\"\" \/><\/p><p class=\"form_element \"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Senden\" class=\"button\"  data-sending-label=\"Sende\"\/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='avia-image-container  av-styling-    avia-builder-el-20  el_after_av_one_third  el_before_av_image  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/labhamburg.de\/wp\/wp-content\/uploads\/2020\/02\/Altona-Programm-neu-M\u00e4rz..-S.2.-innen-300x212.jpg' alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p>\n<div  class='avia-image-container  av-styling-    avia-builder-el-21  el_after_av_image  el_before_av_image  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/labhamburg.de\/wp\/wp-content\/uploads\/2020\/02\/Monatsprogramm_Altona_Februar_2020-Aussenseite-1500x430.jpg' alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<div  class='avia-image-container  av-styling-    avia-builder-el-22  el_after_av_image  el_before_av_image  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/labhamburg.de\/wp-content\/uploads\/2020\/06\/Juni-Notprogramm-212x300.jpg' alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<div  class='avia-image-container  av-styling-    avia-builder-el-23  el_after_av_image  el_before_av_hr  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/labhamburg.de\/wp-content\/uploads\/2020\/06\/Juni-Notprogramm-212x300.jpg' alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<div   class='hr hr-default   avia-builder-el-24  el_after_av_image  el_before_av_postcontent  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='no-padding' custom_margin='0px' custom_margin_sync='true' color='header_color' background='bg_color' custom_bg='transparent' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='https:\/\/labhamburg.de\/wp\/wp-content\/uploads\/2020\/02\/wave_gold-5.png' attachment='1657' attachment_size='full' attach='scroll' position='top left' repeat='stretch' video='' video_ratio='16:9' overlay_opacity='0.1' overlay_color='' overlay_pattern='custom' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-k0okxlds'][\/av_section]\r\n\r\n\n<div  class='avia-image-container  av-styling-    avia-builder-el-26  el_after_av_postcontent  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/labhamburg.de\/wp\/wp-content\/uploads\/2020\/02\/Monatsprogramm_Altona_Februar_2020-Aussenseite-1500x430.jpg' alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1821,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1375","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/labhamburg.de\/index.php?rest_route=\/wp\/v2\/pages\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labhamburg.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/labhamburg.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/labhamburg.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/labhamburg.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1375"}],"version-history":[{"count":91,"href":"https:\/\/labhamburg.de\/index.php?rest_route=\/wp\/v2\/pages\/1375\/revisions"}],"predecessor-version":[{"id":10796,"href":"https:\/\/labhamburg.de\/index.php?rest_route=\/wp\/v2\/pages\/1375\/revisions\/10796"}],"up":[{"embeddable":true,"href":"https:\/\/labhamburg.de\/index.php?rest_route=\/wp\/v2\/pages\/1821"}],"wp:attachment":[{"href":"https:\/\/labhamburg.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}